959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets.

• Justin explains his fascination over the mimicking octopus + subconscious human behavior. (3:00)
• Does the culture feed into a show’s success? The ‘meme’ culture explained. (9:50)
• The collective mentality and categorizing men into a box. The guys discuss the recent Elliott Hulse post and taking the RIGHT approach. (15:15)
• Fart facts: Fascinating truths about passing gas + the one time Justin farted over an open flame. (28:35)
• Do the guys feel guilty about the bad things they have done in the past? (35:25)
• #Quah question #1 - If you had a budget of $1,000 to build a home gym, what would the essentials be? (42:53)
• #Quah question #2 - Why are there incline presses in the MAPS programs, but never decline? (54:30)
• #Quah question #3 – Traditional deadlift stance or sumo? (1:01:50)
• #Quah question #4 – Do you work on mobility during long rest periods between sets, if so how do you program it? (1:08:53)

• Elliott Hulse (@elliotthulse)  Instagram

• PRx Performance  
  • **Code “MINDPUMP” 5% Off plus free MAPS Prime on orders of $500 or more
• Organifi
• Mimic Octopus: Master of Disguise
• Blue Planet II | Netflix
• Clever as chimps: Astounding footage shows grouper fish and octopus working together to catch prey in new episode of Blue Planet II
• Sex Education | Netflix Official Site
• Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
• Fart Facts: 13 Fascinating Truths About Passing Gas
• MAPS Fitness Prime | Muscle Adaptation Programming System
• Mind Pump Free Resources