958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends.

• Mind Pump’s cereal of choice + the history of Kellogg’s Corn Flakes. (3:19)
• The convenience of using the ‘sous vide’ bags with the quality meat from Butcher Box. (11:53)
• Apple's FaceTime bug and how it highlights how you can easily access someone’s camera or microphone. (18:22)
• Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25)
• Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02)
• 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48)
• Update: Justin’s Alpha ‘Sock Eating’ Dog. (41:24)
• #Quah question #1 – What are the differences between barbell and dumbbell exercises? (45:26)
• #Quah question #2 – What are the recommended macros for muscle building? (57:50)
• #Quah question #3 - What can you do if you can’t hit a specified rep range? (1:07:45)
• #Quah question #4 – What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31)

• Max Lugavere (@maxlugavere)  Instagram
• Joe DeFranco (@defrancosgym)  Instagram
• Lewis Howes (@lewishowes)  Instagram

• January Promotion: MAPS Anabolic ½ off!!  
  • **Code “RED50” at checkout**
• Butcher Box  
  • **2 FREE Filet Mignon, Bacon, and $20 off your first order!**
• Colon Blow - SNL
• Corn Flakes Were Part of an Anti-Masturbation Crusade
• Sous Vide Bags Kit for Anova Cookers - 20 Reusable Food Vacuum Sealed Bags, 1 Hand Pump, 2 Bag Sealing Clips and 4 Sous Vide Clips,Easy to Use, Practical for Long-time Sous Vide Cooking & Food Storage
• How to turn off FaceTime and avoid Apple's eavesdropping bug
• This 14-year old found Apple's FaceTime bug before it went viral
• Ice Tsunami: What The Hell Is Happening In This Video? | IFLScience
• Genetically modified chickens lay eggs with cancer-killing chemicals inside
• Polar vortex brings deadly cold snap to US states
• 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY)
• Mind Pump Free Resources