944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions. 

•  Instagram stories the new Cosmo + why do people gravitate to lists? 
• Adam’s response/answer to the vast amount of questions he gets on social media. (7:25)
• Top 10 highest paid influencers on Instagram. (9:25)
• Make up for men, aka ‘bro face’, the new untapped market? (11:25)
• Update: Did Justin get the tree out of his house? (13:52)
• Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25)
• Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15)
• Yes, powdered alcohol is real! (25:15)
• Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30)
• Vuori Clothing’s rapid growth in the fitness space. (35:13)
• What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38)
• Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00)
• #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47)
• #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10)
• #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32)
• #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15)

• Max Lugavere (@maxlugavere)  Instagram
• Taylor (@tayvalenz)  Instagram
• Terry Wahls MD (@drterrywahls)  Instagram
• Justin Brink DC (@dr.justinbrink)  Instagram
• Ben Pakulski ® | Official (@bpakfitness)  Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram

• January Promotion: MAPS Anabolic ½ off!!  
  • **Code “RED50” at checkout**
• Vuori Clothing  
  • **Code "mindpump" 25% off**
• Organifi  **Code “mindpump” for 20% off**
• Top social media influencers of 2018
• The American Meme | Netflix Official Site
• You | Netflix Official Site
• Adult FriendFinder - The World's Largest Adult Dating and Hookup Site
• You're going to need ID to watch porn in the UK from this spring | Dazed
• Yes, powdered alcohol is real. It’s already banned in New York and at least 20 other states.
• Tidying Up with Marie Kondo | Netflix Official Site
• Mind Pump Free Resources
• NED  
  • ** Code "mindpump" 15% off first purchase**