909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

Organifi Quah!

In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training.

• Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21)
• Justin’s Tummy Issues Back at It. (11:04)
• One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04)
• Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11)
• Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15)
• Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53)
• #Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24)
• #Quah question #2 – How do you guys handle eating during the holidays? (1:02:51)
• #Quah question #3 - Is there a benefit of doing jump squats between sets? (1:13:17)
• #Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42)

• Tiger Woods (@tigerwoods)  Instagram
• Chuck Liddell (@chuckliddell)  Instagram
• Tito Ortiz (@titoortiz)  Twitter
• Michael Patrick (@goodguy247)  Instagram
• Brendon Ayanbadejo (@brendon310)  Instagram

• Black Friday Specials!! MAPS Fitness Products
  • **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code  “BFBundles” at checkout for 25% off all MAPS Bundles**
• Butcher Box
  • **The Ultimate Steak Sampler with Purchase of First Box – Black Friday ONLY While Supplies Last!**
• Organifi
  • **Code “mindpump” for 20% off**
• Smoothie Box
  • (Black Friday Deal)
  • Already Subscribed? Refer a Friend  .
• Smoothie Box
  • (Cyber Monday Deal)
• The Evolution of Us | Netflix
• Chiefs vs. Rams - Game Summary - November 19, 2018 - ESPN
• Tiger Woods vs. Phil Mickelson match: Primer with date, time, format, PPV cost, course
• Chuck Liddell vs Tito Ortiz 3 predictions, fight preview
• Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines
• Mind Pump Episode 903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
• Mind Pump Media Fitness Blog
• Sunlighten Saunas
  • **Mention “Mind Pump” for Free Shipping**
• Felix Gray
  • **FREE Shipping & FREE Returns**
• Brain.fm
• Mind Pump Free Resources