906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey.

• The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27)
• The guys talk going cable free and the pros and cons. (13:24)
• The tragedy of the Northern California fires and the poor air quality from its wake. (19:16)
• Mind Pump Recommends: Bohemian Rhapsody. (22:52)
• Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07)
• Lifting weights are better for your heart than cardio: study. (27:45)
• Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28)
• What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40)
• #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24)
• #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58)
• #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11)
• #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43)

• Jordan Peterson (@jordan.b.peterson)  Instagram
• Daniel Matranga | CSCS | BSc. (@dynamic.danny)  Instagram

• November Promotion: MAPS Anywhere ½ off!!
  • **Code “mindpump” for 20% off**
• MAPS Fitness Products
• Vuori Clothing
  • **Code "mindpump" for 25% off**
• Organifi
  • **Code “mindpump” for 20% off**
• Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!!
• More than 3,800 stores will close in 2018 — here's the full list
• The Four: : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway
• Northern California still has dangerous air quality due to wildfire smoke
• Bohemian Rhapsody (2018) - IMDb
• Lifting weights is better for your heart than cardio: study - New York Post
• Different types of physical activity offer varying protection against heart disease
• Men Going Their Own Way - Wikipedia
• This Group of Straight Men Is Swearing Off Women - VICE
• Mind Pump TV - YouTube
• Mind Pump Free Resources