2775: How To Make Progress While Traveling

How Do You Make Progress While Traveling

• An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

• Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

• 6 Ways You Make Progress While Traveling

• #1 - Short workout every morning. (5:52)

• #2 - Walk after meals and during breaks. (11:18)

• #3 - Bring protein shakes. (13:11)

• #4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

• #5 - Fast if no good options. (17:16)

• #6 - Focus on what's important to avoid rebound. (21:05)

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• Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel

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• Mind Pump Podcast – YouTube

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