2748: This 90-Day Method Beats Every Diet

Mind Pump: Raw Fitness Truth

Dec 12, 2025•1 hr 17 min

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Episode description

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)
Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)
Protein, the ULTIMATE macronutrient. (20:50)
Probiotics are the first fat-burning supplement. (24:49)
Pushing your body to its limits. (28:58)
There is money in life. (35:04)
Fun Facts with Justin: This Man hoax. (39:00)
Absence of the father is associated with earlier puberty among girls. (41:59)
The potentially scary direction of AI. (44:43)
Declining middle class. (51:51)
Christmas Blend for sustained energy and vitality. (56:32)
#Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)
#Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)
#Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)
#Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)