2627: The 8 Most Controversial and Awesome Strength Training Exercises - podcast episode cover

2627: The 8 Most Controversial and Awesome Strength Training Exercises

Jun 26, 202536 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

The 8 Most Controversial and Awesome Strength Training Exercises

  • Every exercise is good if applied properly, with good mobility and stability. (0:49)

  • The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. 

  • #1 - Behind the neck press. (3:00)

  • #2 - Upright row. (8:14)

  • #3 - Kipping pull-up. (11:10)

  • #4 - Barbell good morning. (17:27)

  • #5 - Box jumps. (19:14)

  • #6 - Behind neck pull down. (23:53)

  • #7 - Roman chair sit-ups. (26:29)

  • #8 - Jefferson curl. (29:25)

  • Honorable mention: Sissy squats. (33:25)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

 

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
2627: The 8 Most Controversial and Awesome Strength Training Exercises | Mind Pump: Raw Fitness Truth podcast - Listen or read transcript on Metacast