2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching) - podcast episode cover

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

Mind Pump: Raw Fitness Truth
Feb 26, 2025•2 hr 30 min
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Episode description

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27)

  • The most important thing to consider when training your kids. (18:53)

  • Turbocharge collagen production in your skin with red-light therapy. (27:40)

  • Cluster vs. traditional sets. (29:17)

  • Shout out to Ben Bruno! (33:32)

  • Adam has a gift for numbers. (35:23)

  • Look out for parasites! (38:10)

  • The grossest thing you have dealt with as a parent. (41:14)

  • The ultimate scam artist. (47:29)

  • GHK-Cu benefits the skin. (50:55)

  • #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04)

  • #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51)

  • #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39)

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2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching) | Mind Pump: Raw Fitness Truth podcast - Listen or read transcript on Metacast