2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)

• Once a child of God, always a child of God. (11:07)

• Cautioning the audience on the impact of GLP-1s. (17:00)

• If you want to sleep hard, take Lunar. (40:35)

• Daddy’s little girl. (42:20)

• Boys and digging holes. (45:05)

• When your card collection pays off. (47:36)

• Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)

• Stay consistent with Entera for continued results. (54:24)

• Odd proposal locations and chasing virality. (56:31)

• Shout out to Mind Pump Live! (1:02:24)

• #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)

• #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)

• #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)

• #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. 

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2300: Seven Habits Of Truly Healthy People

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump #2315: Five Signs You’re Doing The Wrong Workout

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Mark Bell (@marksmellybell) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram