2235: Ten Tips for a Leaner, Fitter Body After Age 40
Dec 25, 2023•43 min
Episode description
Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
- #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
- #2 - Go to bed and wake at the same time. (12:39)
- #3 - Cold rinse in the morning. (15:48)
- #4 – Eat high protein. (19:07)
- #5 – Drink 1/2 to 1 gallon of water. (22:07)
- #6 - No social media or news for the first 90 mins upon waking. (24:18)
- #7 - Gratitude before bed. (27:19)
- #8 - Box breathing before bed. (29:26)
- #9 – 5-minute movement every hour that you sit. (32:10)
- #10 - Eat easily digestible foods. (35:27)
Related Links/Products Mentioned
- Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
- Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
- December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
- How to Box Squat to Improve Your Squat Form – Mind Pump TV
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- How to Trap Bar Deadlift – MP TV
- Mind Pump Unilateral Training Workout Mod
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1477: Is Social Media Killing Your Gains?
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram
- Kirk Parsley (@kirkparsley) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Joe Rogan (@joerogan) Instagram
- Jordan Syatt (@syattfitness) Instagram
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