2220: How to Stay Consistent With Your Workouts
Episode description
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We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
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Five Ways to Stay Consistent with Your Workouts.
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#1 - Set appropriate goals. (6:16)
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#2 - Make the approach challenging but realistic. (12:00)
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#3 - Encourage a great workout experience. (16:45)
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#4 - Don’t beat the crap out of yourself. (19:41)
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#5 - Point out progress and wins. (24:52)
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#6 - Don’t shame them, but also be honest and firm. (29:50)
Related Links/Products Mentioned
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout**
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Mind Pump #2172: Five Commandments For Successful Personal Trainers
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog