2190: Fasting Masterclass

• Defining what is fasting. (2:04)

• The history of fasting. (5:05)

• The guy’s personal experiences with fasting. (6:23)

• Why fasting became popular. (13:55)

• Don’t do it for fat or weight loss. (16:26)

• Do it for detachment reasons. (23:43)

• Short fasts vs. long fasts. (25:48)

• How to prepare for a fast. (30:05)

• How to get out of a fast. (35:06)

• Should I work out during a fast? (38:15) 

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• Mind Pump #1602: Why Intermittent Fasting Is Bad

• A Beginner's Guide To Intermittent Fasting - Mind Pump Media

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• Intermittent Fasting Guide | MAPS Fitness Products

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