2112: Is 15 Minutes Enough Time for an Effective Workout?
Episode description
-
Understanding the true value of exercise and sending the right signals to the body. (1:45)
-
The right amount is the least amount to elicit the most change. (10:52)
-
Is 15 Minutes Enough Time for an Effective Workout?
-
#1 - When the total volume is equated, results are equal. (13:03)
-
#2 - Fatigue is the enemy of strength-building. (15:28)
-
#3 - Frequency benefit: practice. (16:30)
-
#4 - Some exercises are far superior. (22:09)
-
#5 - Diet is what makes you lean regardless. (25:13)
-
How to build and improve consistency. (27:34)
Related Links/Products Mentioned
-
Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**
-
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
-
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
-
How Much Training is Necessary to Maintain Strength and Muscle?