2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22)

• The power little girls have over their dads. (12:09)

• The role of the parents is to bridge the gap of play with their children. (15:22)

• The death of foundational stories. (18:22)

• Discarding human nature and unplugged vs plugged in. (26:04)

• Questioning the recent rise of UFO sightings. (32:13)

• Why Sal doesn’t go swimming in the ocean. (36:55)

• Will parts of Oregon really secede to join Idaho? (39:09)

• Use Joy Mode for better pumps. (47:43)

• Shout out to Jonathan Pageau. (54:37)

• #ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52)

• #ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00)

• #ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09)

• #ListenerLive question #4 - What do you suggest for training (I’m about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Lab-Grown Meat Potentially Worse For The Climate Than Beef  

• Specialty Food Ingredients - ButcherBox

• The Wonder Weeks App

• BabySparks - A development expert in your pocket

• Disney, Ai, and the Death of Foundational Stories | Jonathan Pageau | EP 364

• The Symbolic World

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• UFO crash – Las Vegas

• Recent shark attack in Egypt

• Greater Idaho resolution passes Idaho House; calls for talks with Oregon over moving border

• A wolverine was spotted in California. Here's what happens next

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

• MAPS Fitness Anywhere

• MAPS Fitness Performance

• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• World's Greatest Stretch

• Lateral Lunge with Hop Mobility Session

• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat

• MAPS Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Eric Trexler (@trexlerfitness) Instagram