2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
Episode description
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)
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Cows with names produce more milk. (9:38)
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Arby’s accidental death? (16:34)
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What would be in Mind Pump’s neighborhood? (24:23)
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Updating the current educational system. (28:50)
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Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)
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An MRI gone horribly wrong. (42:55)
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Mind Pump’s new logo. (47:52)
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Would your 12-year-old self be happy with you? (49:17)
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Increasing your sodium levels to combat dehydration and cramps. (55:57)
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Shout out to Daily Dose Meals. (57:42)
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#Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)
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#Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)
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#Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)
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#Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)
Related Links/Products Mentioned
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Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Employee found dead in freezer at Louisiana Arby's - NBC News
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MrBeast lives in modest $318K house, buys out neighborhood for employees
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Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
People Mentioned
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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DON SALADINO (@donsaladino) Instagram
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