2010: Seven Reasons Your Workout Isn't Working
Episode description
In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.
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7 Reasons Your Workout Isn’t Working. (1:01)
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#1 - You’re working out too much. (1:40)
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#2 - You’re not doing enough. (7:35)
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#3 - Your workout is stale. (13:53)
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#4 - You’re not consistent. (16:37)
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#5 - Your diet isn’t productive. (19:57)
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#6 - Your sleep isn’t productive. (23:38)
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#7 - Hormones are not balanced. (26:44)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
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Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
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Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss