1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
• The guy's reaction to the Liver King’s lie. (11:17)
• Kanye has lost his mind. (27:48)
• Selective outrage. (30:20)
• Pay attention. (33:33)
• Could Apple buy Disney? Is A.I. taking over? (35:03)
• The Twitter theater is awesome! (41:34)
• The science behind liposomal technology. (43:58)
• Are we moving towards a homogeneous society? (46:36)
• The BIGGEST lie told to men. (51:22)
• Caldera’s HUGE advertising push. (1:05:54)
• Shout out to Arthur Brooks! (1:08:21)
• #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
• #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
• #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Arsenic, Lead Found in Popular Protein Supplements
• Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Evidence-based Analysis on Supplements & Nutrition | Examine
• 'Liver King' ripped after leaked email claims $11K a month steroid use
• The Liver King Lie – More Plates More Dates
• Mind Pump #553: Elliott Hulse Talks Fitness With Mind Pump
• David Schultz Slaps Reporter (1988) News - Is Wrestling Fake
• Kanye West praises Hitler while wearing hood during Alex Jones interview
• Balenciaga addresses controversial ad campaign - nypost.com
• Apple limited a crucial AirDrop function in China just weeks before protests
• Dropping Like Coin Prices: 3 Crypto Billionaires Have Died in the Last Month
• Watch Ghislaine Maxwell: Filthy Rich | Netflix Official Site
• Could Apple Really Buy Disney? | The Motley Fool
• 'Scary' ChatGPT could render Google obsolete in two years
• All-In Podcast E106: SBF's media strategy, FTX culpability, ChatGPT, SaaS slowdown & more
• What You Should Know Before Using the Lensa AI App
• Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries 
• Wellness + Wisdom Podcast - Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Mind Pump #1142: Nine Signs You Are Overtraining
• MAPS Strong  
• MAPS Symmetry
• Prime Bundle
• MAPS Starter  
• MAPS Prime Webinar
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• Mind Pump x NCI
• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
• MAPS 15 Minutes
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Liver King (@liverking) Instagram
• Vigorous Steve (@vigoroussteve) Instagram
• Derek (@moreplatesmoredates) Instagram
• Elliott Hulse (@elliotthulse) Instagram  
• Jon Call (@jujimufu) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Joe De Sena (@realjoedesena) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram