1752: How to Stretch for Gains

In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.

• If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11)
• How stretching can assist with injury prevention. (3:10)
• The importance of stretching with purpose. (8:04)
• How stretching can help improve your range of motion. (9:30)
• How proper application of stretching will help you bring up lagging body parts. (17:50)
• How to stretch to maximize the pump. (22:55)
• How active stretching can speed up recovery. (27:54)
• Stretching is the ultimate pain reliever. (31:56)

Related Links/Products Mentioned

• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• Priming Your Body Before and After Workouts – Mind Pump Blog
• How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
• What To Do About Lagging Body Parts – Mind Pump Blog
• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV
• Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
• How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski
• How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
• The “No Pain, No Gain” Fallacy – Mind Pump Blog
• MAPS Prime Pro Webinar
• MAPS Prime Webinar
• Prime Bundle | MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram