1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• • The master antioxidant, Glutathione. (5:46)
  • Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30)
  • Have some tea with your sugar. (10:50)
  • Why Mind Pump invests in certain companies. (13:57)
  • Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54)
  • Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03)
  • #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49)
  • #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39)
  • #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30)
  • #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29)

  Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]
  • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
  • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
  • Effects of Supplementation with Glutathione and its Precursors on Athlete Performance
  • Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males
  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
  • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
  • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
  • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
  • Luna Physical Therapy
  • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
  • Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
  • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
  • Kobe Bryant estate reportedly gains $400M in BodyArmor sale
  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
  • 8 dead, including 2 teenagers, in Astroworld Festival incident
  • The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert
  • Beastie Boys Story | Apple TV+
  • MAPS Fitness Performance | Muscle Adaptation Programming System
  • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
  • The Key to Fitness Success is Self-Love – Mind Pump Blog
  • MAPS Fitness Anabolic | Muscle Adaptation Programming System
  • Facebook Forum | Mind Pump Media
  • MAPS Prime Webinar
  • MAPS Prime Pro Webinar
  • Mind Pump Podcast – YouTube
  • Mind Pump Free Resources

  People Mentioned

  • Justin Brink DC (@dr.justinbrink)  Instagram