1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic.

• Another great forgotten exercise. (4:05)
• New technology is emerging in the housing market. (12:24)
• The importance of having tough conversations. (18:00)
• Organifi Pure, take it so your brain doesn’t fart like Justin’s. (22:14)
• To catch a predator. (25:28)
• When science proves that ‘class clowns’ may be the brightest people in the room. (30:13)
• Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37)
• Felix Gray has now entered the gaming market! (39:05)
• You can die from having too much gas?! (44:56)
• The sue-happy people need to stop. (46:30)
• #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27)
• #Quah question #2 - Can you over-consume protein? (59:17)
• #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22)
• #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43)

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!   
• Tip: How to Fix All Your Biceps Problems - T NATION
• 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Los Gatos woman charged with running secret teen parties filled with booze and sex
• Are more humorous children more intelligent? A case from Turkish culture
• Dune | In Theaters and on HBO Max October 21 | HBO Max
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Chinese man dies after guzzling 1.5 liters of Coca-Cola
• Kellogg's customer files $5 million lawsuit alleging Pop-Tarts don't have enough strawberries
• Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
• How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
• Here Are The Ages You Peak at Everything Throughout Life
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Luke Storey (@lukestorey)  Instagram
• Dave Chappelle (@davechappelle)  Instagram
• Paul Saladino (@carnivoremd2.0)  Instagram
• Mikhaila Peterson (@mikhailapeterson)  Instagram