1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together.

• Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06)
• One more step to being completely plugged in. (11:18)
• What is Mind Pump is watching on TV? (20:49)
• Netflix takes a stand. (22:29)
• Mind Pump rates the various Batman’s. (23:30)
• The PRx cages are on another level! (25:10)
• The potential benefits of teaching your baby sign language. (28:13)
• Mind Pump Kitchen featuring Butcher Box cuts. (30:44)
• Tetherball, an outlet for your anger. (32:24)
• The arms race no one is paying attention to. (36:10)
• Halloween costumes have come a LONG way. (38:17)
• #Quah question #1 – What are the best exercises for building the back? (46:36)
• #Quah question #2 – What is the difference between mobility and flexibility? (52:08)
• #Quah question #3 – When is the best time to train the core, and how often? (56:19)
• #Quah question #4 - What supplements should not be taken together? (1:01:16)

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!   
• Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
• Alter Ego | Watch Wednesdays at 9/8c on FOX
• Free Guy (2021) - IMDb
• You | Netflix Official Site
• Succession - Official Website for the HBO Series
• Netflix fired an employee who leaked information about Dave Chappelle's special
• The Batman | Official Movie Site
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Behind murky claim of a new hypersonic missile test, there lies a very real arms race
• China's reported hypersonic missile test "an important surprise"
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
• 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• Add Size to Your Traps with Farmer Walks
• Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Salemi (@mike.salemi)  Instagram
• Jordan Syatt (@syattfitness)  Instagram
• Shawn Baker MD (@shawnbaker1967)  Instagram