1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show.

• Adam addresses the haters in his DM’s. (4:41)
• The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42)
• Another example countering the risk of consuming too much dairy fat. (28:34)
• Dairy or nut milk with your Organifi Gold Juice? (32:52)
• Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03)
• Another glowing review for the benefits of Caldera. (40:33)
• What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10)
• #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20)
• #Quah question #2 – What are some good glute exercises to build the butt? (58:01)
• #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18)
• #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04)

Related Links/Products Mentioned

•  September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Watch Star Wars: Visions | Disney+
• What If...? | Disney+ Originals
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters 
• Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat 
• Mind Pump #1370: The 4 Reasons Your Butt is Not Building 
• How To Grow Your Glutes (FREE Butt Building Guide)
• Vince GiRonda’s Guillotine Press
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources