1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload.

• Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52)
• What does Adam subscribe to? (8:07)
• A man who sold invisible art for $18K. (22:48)
• The guys speculate on what people will spend their money on post COVID. (27:11)
• Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38)
• The incredible benefits of cannabinoids when it comes to inflammation. (36:23)
• Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44)
• Mind Pump bringing back an old MIIR favorite. (47:38)
• #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30)
• #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00)
• #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26)
• #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Clear new photo of ‘Loch Ness monster’ goes viral – but experts think it’s an enormous catfish
• Artist sells invisible sculpture for over $18K
• I AM RICH: THE STORY OF THE WORLD’S STRANGEST MOBILE APP
• The Rise and Fall of Harley-Davidson Perfume
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• How To Identify Food Intolerances You May Have – Mind Pump TV
• The Resistance Training Revolution – Book by Sal Di Stefano
• Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Aubrey Marcus (@aubreymarcus)  Instagram
• McDojoLife (@mcdojolife)  Instagram
• Laurie Christie King (@lauriechristieking)  Instagram
• Melissa Urban | Whole30 (@melissau)  Instagram