1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching.

• Is Justin’s tan killing the environment? (3:40)
• The Di Stefano’s Vegas adventure. (8:48)
• Is Justin now blacklisted at Disneyland?! (13:11)
• Swimply, another BRILLIANT business concept. (20:06)
• Is inflation coming back? (26:24)
• The casino ALWAYS wins. (30:46)
• Shout out to the firehouses across the country! (34:18)
• The Las Vegas Raiders new ‘end zone’ concept making waves. (39:54)
• Justin’s “magic juice” brought to you by Zbiotics. (42:26)
• Are Sal’s hip thrusts out of control? (44:15)
• #Quah question #1 – What are the most effective abdominal exercises? (49:03)
• #Quah question #2 – What is the benefit of doing an exercise sitting vs standing? (56:31)
• #Quah question #3 – Are front squats the incline bench for legs and should you be able to front squat the same weight as the back squat? (1:00:51)
• #Quah question #4 – Do you see any benefits to static stretching? If so, how would you apply it? (1:04:15)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• How 4 New Jersey pools turned into a startup that just raised $10M | TechCrunch
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• 14684 - Marina Fire Department
• Las Vegas Raiders to launch end zone nightclub at Allegiant Stadium
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
• You're Not Training Your Abs Correctly! (AVOID MISTAKES!) - Mind Pump TV
• At Home Gym Equipment – Mind Pump Store
• How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources