1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them.

• Mind Pump addresses the controversy between Layne Norton and Erica “Fit Love” Lugo over the ideology of The Biggest Loser. (3:58)
• How building muscle is protective regardless of how much you weigh. (25:58)
• Sal recaps his recent trip to LA for the release of his book. (32:46)
• The importance of relationship building and adding value in pursuit of scaling a business. (39:16)
• Sal’s experience traveling post-COVID. (44:27)
• How your kids can associate their parents with certain things. (46:55)
• #Quah question #1 – Can you build muscle strength and muscle endurance at the same time or in the same programming? (51:28)
• #Quah question #2 – What exercises do you recommend to increase rotational power? (56:57)
• #Quah question #3 – Can lack of scapular retraction prevent you from squatting deep? (1:05:01)
• #Quah question #4 – How can I get clients to express how the workout is affecting them?  (1:10:02)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• @biolayne’s post - That time I interviewed to be on ‘The Biggest Loser’
• Muscle Mass Knocks Out Insulin Resistance
• The Resistance Training Revolution – Book by Sal Di Stefano
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Jen Cohen - TEDxBuckhead
• Mind Pump #930: Jennifer Cohen Knows How To Get What She Wants
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• Rubberbanditz Resistance Band Set
• Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
• 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne) on Instagram
• Erica Lugo (@ericafitlove)  Instagram
• Steve Cook (@stevecook)  Instagram
• Jillian Michaels (@jillianmichaels)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Jennifer Cohen (@therealjencohen)  Instagram