1515: The Best Form of Exercise for EVERYONE

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)

• Sal is officially an author! (1:45)
• Why this title and why this book? (3:17)
• Fighting the stereotype that surrounds resistance training. (9:37)
• Why resistance training is the best form of exercise for EVERYONE! (14:50)
• Crazy statistics surrounding the benefits of resistance training. (17:48)
• What makes Sal’s book stand out above his colleagues? (19:49)
• Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
• The process and behind-the-scenes details of a book deal. (27:47)
• What was the most difficult part of the process? (36:47)
• How you can support. (39:51)
• Sal’s ‘dream’ for this book. (43:00)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• Available for Pre-Order TODAY! - The Resistance Training Revolution – Book by Sal Di Stefano
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump # Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains
• How Resistance Training Works – Mind Pump Blog
• Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
• The Complete Book of Running
• Mind Pump #1510: Four Things Women In Their 40’S Need To Know About Fitness
• Resistance Training From Home – Mind Pump Blog
• Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
• Resistance Training vs. Static Stretching: Effects on Flexibility and Strength
• The Most Important Skill For Personal Trainers – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness)  Instagram