1505: Seven Day Fat Loss Kickstart

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.

• Why context matters when it comes to rapid fat loss. (2:13)
• Understanding what your behavior and pattern interrupters are. (7:08)
• Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
• Seven Day Fat Loss Kickstart. (15:06)
• Step #1 – Intermittent fasting/meal skip. (16:57)
• Step #2 – Drop calories to 500. (21:25)
• Step #3 – Target protein first and fibrous vegetables. (22:28)
• Step #4 – Focus on working inward/low-intensity workouts. (26:09)
• Step #5 – Mindset is everything! (30:50)
• Clues and hints you have done this properly. (34:43)
• How to come out of this process the RIGHT way. (37:43)

Related Links/Products Mentioned

• March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Fasting is a Terrible Way to Lose Weight
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• A Beginner's Guide To Intermittent Fasting
• Mind Pump #1220: The 4 Best Sources of Protein
• Why do we Need Protein?
• Stop Working Out And Start Practicing - Mind Pump Media
• Mind Pump TV - YouTube
• Visit Joovv for an exclusive offer for Mind Pump listeners!
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• Mind Pump Free Resources