1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential.

• The release of Sal’s book is nearly here! (4:57)
• The controversy surrounding Mr. Potato Head. (12:04)
• The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18)
• Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22)
• How to wean yourself off caffeine using Organifi’s red juice. (27:03)
• Mind Pump love drones. (29:35)
• The guys are REALLY into UFOs. (32:15)
• The dangers of ‘cock fighting’. (37:32)
• What country is the leader in ‘party drug’ consumption? (40:48)
• The SARMS market is booming! (42:52)
• How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03)
• The value of following a structured workout to keep you on track. (46:24)
• #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09)
• #Quah question #2 - How should one train and grow the gluteus medius? (56:52)
• #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48)
• #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39)

Related Links/Products Mentioned

• March Promotion: Promo code: “SPRINGBREAK” at checkout
• Mr. Potato Head drops the mister, sort of
• Critical race theory - Wikipedia
• The Truth About Orangetheory's Billion-Dollar Fitness Empire
• We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
• Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• World’s First Supersonic Unmanned Combat Drone Reaches Speeds Of Over 1,500mph
• Pilot reports UFO, says missile-like object flew over plane during flight to Phoenix
• JRE #1315 - Bob Lazar & Jeremy Corbell
• Rooster kills man at illegal cockfight in India
• Mapping international drug use through the world's largest wastewater study
• Mind Pump #922: John Romano
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Effects of Cardio Training on the Body – Mind Pump Blog
• NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
• The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
• Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
• Mind Pump TV - YouTube
• Mind Pump #1235: The 5 Most Overrated Supplements
• Mind Pump #1227: The 5 Most Important Supplements To Take
• Arsenic, Lead Found in Popular Protein Supplements
• Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources