1447: How to Start Your Fitness Journey

In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. 

• The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55)
• How to Start Your Fitness Journey. (6:01)
• #1 – Conduct Self-Assessment. (6:10)
• • Address Most Common Posture Deviations. (10:47)
  • • Upper Cross Syndrome. (11:39)
    • Anterior Pelvic Tilt. (19:38)
• #2 - Stability First. (25:24)
• #3 – Build Overall Strength. (31:56)
• #4 – Have a Plan to Stay Consistent Long-Term. (35:45)
• #5 – Have a Strong Support System. (39:02)
• 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)

Related Links/Products Mentioned

• December Special: 3 MAPS Bundles for your level of fitness!
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• MAPS Prime Webinar
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
• Correcting Upper Cross Syndrome to Improve Posture & Health- Intro
• How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
• 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
• The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
• Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
• The Best Form of Exercise – Mind Pump Blog
• Mind Pump #1347: How To Modify Your Gym Workout For Home
• Mind Pump #1380: The 10 Best Resistance Band Exercises
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources