1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout. 

• Adam’s ultimate bachelor pad from back in the day. (4:27)
• Adam likes it COLD. (9:01)
• STD’s and the aging population. (10:50)
• Mind Pump’s hot takes from the VP debate. (14:50)
• Sal’s son LOVES video games. (19:25)
• Mind Pump Workouts. (22:05)
• How would you spend a million dollars a day? (25:36)
• Mind Pump Investments. (27:09)
• Have we seen the October surprise? (29:06)
• Studies with Sal. (31:09)
• Who has a better reach today, Howard Stern or Joe Rogan? (32:15)
• The controversy surrounding streaming farms. (34:10)
• Magic Spoon’s customizable boxes. (37:21)
• More Studies with Sal. (39:00)
• #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27)
• #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32)
• #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45)
• #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35)

Related Links/Products Mentioned

• October Special: MAPS Anabolic and No BS 6-Pack Formula
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• STD Rates Keep Rising for Older Adults
• Just Getting Started (2017) - Rotten Tomatoes
• Harris and Pence draw second-largest VP debate audience ever
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• What 23 Studies Say Is the Best Way to Build Muscle
• MacKenzie Scott, ex-wife of Jeff Bezos, is the world’s richest woman
• Demand surges for Regeneron drug that Trump claims ‘cures’ Covid-19
• Howard Stern SiriusXM Renewal Seen As Imminent, Boosting Company Shares
• How the Music Business Can Actually Crack Down on Streaming Fraud
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• K: The Overlooked Variable That's Driving the Pandemic - The Atlantic
• Mind Pump TV - YouTube
• Sore muscles…what does it mean? - Mind Pump Blog
• Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Jolene Brighten (@drjolenebrighten)  Instagram