1355: Five Steps to Live to 100

In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100.

• How we perceive and value our health matters! (3:02)
• Living day to day is not living, it’s surviving. (9:10)
• Five Steps to Living Well and Living Long. (15:03)
• • #1 – To be strong. (16:24)
  • #2 – Do NOT overeat and AVOID heavily processed foods. (26:05)
  • #3 – Having good relationships. (36:36)
  • #4 – Having a regular spiritual practice. (43:32)
  • #5 – Incorporating a movement practice. (49:45)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Powder Mountain - Community
• Welcome to Powder Mountain – a utopian club for the millennial elite
• Lifestyle gets blame for 70% to 90% of all cancers
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• Exercise for Your Bone Health
• 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
• NIH study finds heavily processed foods cause overeating and weight gain
• The health benefits of strong relationships
• People with Religious Affiliations Live Longer, Study Shows
• Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
• Why Fast Walkers May Live 15–20 Years Longer Than the Rest of Us
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Manson (@markmanson)  Instagram