1347: How to Modify Your Gym Workout for Home

In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home.

• Why the at-home option is here to stay. (3:35)
• How Mind Pump got started working out, their experiences in the gym setting & MORE. (6:50)
• A lot of equipment does not equal great results. (14:55)
• Mind Pump Realizations: Proper programming is more important than the equipment itself. (20:58)
• The biggest challenge for the average gym-goer. (23:25)
• How to replace cable machine exercises at-home with bands. (24:49)
• How to replace barbell exercises at-home with dumbbells. (35:47)
• • How to transfer barbell squats to dumbbells. (39:57)
  • How to transfer barbell deadlifts to dumbbells. (41:51)
• How to progressively overload while working out from home. (43:05)
• Reframe the situation you are in. (47:33)
• MAPS AT-HOME MODS. (48:48)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• FLASH SALE (ends Friday, July 31st, 2020): All MAPS Programs ½ off!! **Promo code “ATHOME50” at checkout**
• Two Chinese boys reportedly die within week of each other while wearing face masks in gym class
• How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) - Mind Pump Blog
• How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV
• Mind Pump TV - YouTube
• Mind Pump 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

Mike Boyle (@bodybyboyle)  Instagram