1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men.

• Highlighting the MAPS Macro Calculator. (2:17)
• The lies the fitness industry has marketed to women. (3:57)
• The self-selection bias surrounding the ultimate body type. (11:10)
• The general differences between men and women when it comes to training and diet. (15:00)
• • Hormones. (15:19)
  • Essential Fat. (21:35)
  • Exercise tolerance. (28:00)
  • Signs of overtraining. (29:53)
  • Different goals. (35:21)
• The value of strength training. (42:10)
• It’s the individual that matters. (44:50)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• MAPS Macro Calculator
• Muscle Potential Calculator
• Is It Harder For Women To Get Abs Than Men? - Mind Pump Blog
• Body Fat Loss - American Council on Exercise
• Comparison of upper body strength gains between men and women after 10 weeks of resistance training
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Jeremiah Bair - Coach (@jeremiahbair)  Instagram