1330: Unconventional Training for Fat Loss and Muscle Gain

In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss.

• How effective and impactive unconventional training can be for the body. (1:52)
• The value of doing things differently. Creating a novel stimulus. (5:31)
• Making you stronger in a functional, real-world, way. (10:51)
• Using unconventional training as a short-term way to lose more body fat. (15:14)
• How it trains and strengthens your weak links. (22:13)
• Why Mind Pump promotes this style of training. (27:40)
• Understanding how to program design unconventional training. (30:42)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• The Other Best Muscle Building Exercises of All Time – Mind Pump Blog
• MAPS Macro Calculator
• We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst)  Instagram