1327: Five Mindset Techniques for Fitness Success

In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey. 

• How your mindset dictates your success. (2:38)
• The misconceptions surrounding the RIGHT mindset. (6:22)
• #1 – STOP working out and START practicing. (8:10)
• #2 – Workout because you LOVE yourself and not because you hate yourself. (16:20)
• #3 – Motivation vs discipline. (27:46)
• #4 – Consistency over perfection. (33:32)
• #5 – Chase health over aesthetics. (37:20)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Stop Working Out And Start Practicing - Mind Pump Media
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources 

People Mentioned

• Jordan B. Peterson (@jordan.b.peterson)  Instagram