1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and fat gain, whether trigger sessions are useful during a cut, ways they have subliminally molded their children, and the biggest lesson they learned from their fathers.

• Sal’s going back to the 70s. (4:55)
• Mind Pump loves their fans. (7:12)
• More CrossFit craziness. (9:23)
• Mind Pump Recommends, the Floor is Lava on Netflix. (18:28)
• Drones Wars. (20:30)
• Love your enemies and understand where they are coming from. (23:40)
• How gut bacteria may actually influence you're eating habits. (29:50)
• How eating grass-fed vs grain-fed meat may affect how you feel. (33:07)
• Vuori x Mind Pump branded apparel. (37:29)
• Mind Pump’s Massive Summer Sale is live! (40:07)
• #Quah question #1 – I have heard some people say that it is bad to combine fats and carbs because it can lead to insulin resistance and more fat gain. Is there any truth to this or is it better to focus on eating healthy foods? (42:28)
• #Quah question #2 – Are trigger sessions useful during a cut? (48:04)
• #Quah question #3 – In what ways have you or do you subliminally mold your children? (52:31)
• #Quah question #4 – What is the biggest lesson you guys learned from your fathers? (58:36)

Related Links/Products Mentioned

• June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
• CrossFit founder Greg Glassman to sell company
• How CrossFit Became A $4 Billion Brand
• My HONEST Thoughts On Crossfit – Mind Pump Blog
• Why we Caution People to Stay Away from CrossFit – Mind Pump Blog
• Floor Is Lava | Netflix Official Site
• U.S. Army Awards Pocket-Sized Drones $20.6 Million Contract
• 'Harry Potter' Author JK Rowling Sparks Outrage from LGBT Advocates with Gender Tweet
• Love Your Enemies: How Decent People Can Save America from the Culture of Contempt – Book by Arthur C. Brooks
• Gut bacteria may modify behavior in worms, influencing eating habits
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Mind Pump Massive Summer Sale – **Promo codes: Bundles (SUMMERBUNDLE) / Programs (SUMMERPROGRAM)
• Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

Arthur C. Brooks (@arthurbrooks) Twitter