1305: Five Steps to Intuitive Eating

In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively.

• How our emotions drive our eating behaviors. (1:56)
• What is healthy? (5:00)
• Why are people killing themselves over food? (6:45)
• Lack of movement, a recipe for disaster. (9:35)
• Step #1: Becoming aware. (10:44)
• • Unconscious Incompetence. (12:07)
  • Understanding macronutrients: Track your food. (16:45)
  • Becoming aware of nutrition labels and serving sizes. (23:32)
• Step #2: No self-judgment, just observe. (26:32)
• Step #3: Redefine your motivation. (30:15)
• Step #4: Learning how to listen to your body's signals. (35:45)
• Step #5: Putting things into practice. (46:05)

Related Links/Products Mentioned

• May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout**  ”Code
• The Four Stages of Learning
• What Makes Tracking Macronutrients Effective – Mind Pump Blog
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• Stop Working Out And Start Practicing – Mind Pump Blog
• Is Fasting Effective? - Mind Pump Blog
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources