1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

Mind Pump: Raw Fitness Truth

Mar 14, 2020•1 hr 12 min

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Episode description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image?

Gyms in modern times. (4:33)
Ace inhibiting drugs and their connection to the coronavirus. (7:13)
Is the man-flu a real thing? (10:06)
Pepsi buys Rockstar Energy. (11:28)
The dangers of caffeine. (14:00)
Mind Pump Predicts, the rise of at-home workouts. (21:00)
Magic Spoon now has mini boxes! (23:10)
Is it important to look fit as a personal trainer? (26:29)
Random Facts with Justin. (33:45)
MiiR is always giving back. (36:20)
Science is weird. (38:58)
#Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35)
#Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59)
#Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58)
#Quah question #4 - How and what defines a person’s self-image and how do you learn not to identify your body image as your self-image? (1:02:05)