1225: The 5 Must-Dos For Fitness Over 40

In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.

• The challenges of training after 40. (1:42)
• • Changes in recovery. (4:45)
  • Discipline=Freedom and managing your schedule. (11:00)
  • Ingraining muscle imbalances/chronic pain. (13:08)
  • Changes in hormones. (17:30)
• The advantages of training after 40. 
• • Tend to be more patient and have more wisdom. (20:18)
  • Greater confidence in yourself. (23:24)
  • Have the expendable income to invest in yourself. (26:30)
• The 5 Must-Dos for Fitness Over 40. (28:03)
• • #1 – Form is EVERYTHING! (28:48)
  • #2 – Proper priming. (35:44)
  • #3 – LISTEN to your body. (41:01)
  • #4 – Skip maxing out. (47:05)
  • #5 – Place your health over your performance. (53:47)

Related Links/Products Mentioned

• February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• MAPS Fitness Prime Pro – Mind Pump
• Fabulous 40's Bundle | MAPS Fitness Products - Mind Pump
• Mind Pump Free Resources