1220: The 4 Best Sources of Protein

In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein.

• The magic macronutrient, protein. (3:14)
• Why protein is important for the human body, muscle building, and fat loss? (5:44)
• Busting the myth that the body ‘burns’ muscle. (13:35)
• Two things you want to use to your advantage in the modern world when it comes to protein intake.
• • #1 – Faster metabolism. (16:39)
  • #2 – The satiety and thermic effects. (17:09)
• Making the case for high protein vs low protein diets. (19:50)
• The Best Sources of Protein. 
• • #1 - Wholefoods. (26:26)
  • #2 - Animal. (28:22)
  • #3 – Plant. (30:00)
  • The popular Amino Acids. (31:48)
  • The drawbacks to whole food protein consumption. (34:30)
  • #4 - Protein powders. (37:50)
  • • Whey. (45:27)
    • Egg. (52:05)
    • Planet based. (58:53)
• Why BCAA’s are a waste of money. (1:04:42)
• The controversy surrounding soy protein. (1:06:15)

Related Links/Products Mentioned

• February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group
• Optimising foods for satiety
• The Myth of Optimal Protein Intake - Mind Pump
• How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
• Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
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• The Dirty Dozen 
• Effect of different protein sources on satiation and short-term satiety when consumed as a starter
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• The protein digestibility-corrected amino acid score
• Arsenic, Lead Found in Popular Protein Supplements
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