1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

• The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28)
• Are we able to identify if someone is sick by simply looking at their face? (9:00)
• Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19)
• What is the secret to longevity? (24:06)
• Mind Pump making the case for mutual combat. (27:32)
• A professional bodybuilder decides to marry his sex doll. What’s next?! (30:13)
• The differences between ‘Heritage Pork’ and regular pork? (33:24)
• How to use Rhodiola if trying to ween off caffeine. (37:00)
• Should we replace mental health meds with exercise? (39:10)
• #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28)
• #Quah question #2 – You talk about warm-up's, but what about warm-downs? (47:34)
• #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right side of my back. I get relief when I work out, but the pain returns when I finish exercising. How can I better target these areas to relieve pressured stress? (52:06)
• #Quah question #4 – I have heard that pronation distortion can be caused by not doing enough ab work. I have severe pronation distortion, but I train my abs 2-3 times a week and have a 6-pack. Are there any other causes of this distortion? Are there any other ab exercises that correct it? (55:54)

People Mentioned

•  Margo Party (@margo_party)  Instagram

Related Links/Products Mentioned

• January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
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• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• New study asks: Should we replace mental health meds with exercise?
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