1195: Three Steps to Sculpting the Ultimate Physique

Dec 30, 2019•1 hr 1 min

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Episode description

In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique.

The parallels between functionality and performance. (1:51)
What is considered aesthetic? (4:19)
The appealing nature of balance and symmetry. (5:45)
How fat with muscle looks better than just body fat. (8:40)
You have control over how you want your body to look. (11:06)
Three Steps to Sculpting the Ultimate Physique.
- #1 - Developing a better mind to muscle connection. (14:18)
- - Focusing on adding isolation exercises to your programming. (19:03)
  - Working on mobility to connect to target muscles. (23:45)
  - The significance of slowing down your negative and getting a good pump. (25:27)
- #2 – Picking the RIGHT exercises. (30:48)
- - What are the best exercises to build muscle? (32:16)
  - Best isolation/compound exercises for the Chest. (33:26)
  - Best isolation/compound exercises for the Back. (36:18)
  - Best isolation/compound exercises for the Shoulders. (39:28)
  - Best isolation/compound exercises for the Glutes. (44:07)
  - Best isolation/compound exercises for the Hamstrings. (47:46)
- #3 – Prioritizing frequency over intensity in your programming. (50:22)
- - The importance of exercise order. (53:24)
  - The value in tracking volume. (56:11)

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