1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about  the relationship between strength and endurance, go-to exercises for working the serratus, whether drinking “naturally flavored” seltzer water or sparkling water is any better than drinking diet soda, and  the importance of having hobbies that aren’t fitness or health-related and where to start if you don’t have any.

• Why if you don’t have the right QUALITY, it’s just red light on your skin. The health benefits of companies like Joovv and red light therapy. (7:11)
• The importance of looking at things through the RIGHT lens. (13:30)
• Mind Pump Weekend Update:
• • Adam celebrates his 20-year high school reunion. (16:40)
  • Justin’s sweeping rodent issue continues... (30:33)
  • Sal and Jessica visit San Francisco. (32:32)
• The wide-ranging effects of cannabinoids and how supplementing with full-spectrum hemp products like NED can provide important health benefits. (34:30)
• Mexico’s proposed new drug laws: Why the drug war will fail. (40:24)
• #Quah question #1 – What is the relationship between strength and endurance? Are they inversely related? Would it be possible to train both? (45:41)
• #Quah question #2 – What are your go-to exercises for working the serratus? (52:30)
• #Quah question #3 – Is drinking “naturally flavored” seltzer water or sparkling water any better than drinking diet soda? (59:04)
• #Quah question #4 – What is the importance of having hobbies that aren’t fitness or health-related and where to start if you don’t have any? (1:02:45)

Related Links/Products Mentioned

• September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
• A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Diagnosis | Netflix Official Site
• TouchTunes | Home
• New York plans to deal with its rat problem by drowning them in booze
• Endocannabinoid Performance Through Retrograde Signaling
• Visit NED for an exclusive offer for Mind Pump listeners!
• Mexico’s President Proposes Drug Decriminalization With Legal Supply Via Prescription
• NRA is suing after San Francisco labels it a terror group
• Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger
• Mind Pump TV - YouTube
• Mind Pump Free Resources