1102: The Best Exercises for Each Body Part

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.

• What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58)
• The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20)
• #1 – The Chest. (15:02)
• #2 – The Back. (24:49)
• #3 – The Shoulders. (36:50)
• #4 – The Traps. (44:30)
• #5 – The “show” muscle, aka Biceps. (47:32)
• #6 – The Triceps. (52:42)
• #7 – The Glutes. (56:17)
• #8 – The Quads. (1:01:07)
• #9 – The Hamstrings. (1:05:53)
• #10 – The Calves. (1:09:27)
• #11 – The Abs. (1:11:34)

People Mentioned

• Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram
• Dr. Ben Pollack (@phdeadlift)  Instagram
• Robert Oberst (@robertoberst)  Instagram
• Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram
• Ben Pakulski (@bpakfitness)  Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Eugene Teo (@coacheugeneteo)  Instagram

Related Links/Products Mentioned

• August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout**
• MAPS Mods
• Mind Pump TV - YouTube
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
• MAPS Strong
• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
• The BEST Side Butt Exercise! (SUMO DEADLIFT)
• 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
• How to do a PROPER Plank
• The Active Plank- An 6-Pack Building Powerhouse
• Mind Pump Free Resources