1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too slow.

• How Justin uses Brain.fm to block out the noise and distractions of the world. (3:50)
• If Mind Pump was a burger. (5:33)
• When the small guy gets big: Goodwipes now in ALL Target stores. (9:25)
• Planet Fitness is CRUSHING it! (13:04)
• The dark side of artificial sweeteners, how you value food & MORE. (17:23)
• Sports talk with Mind Pump. (25:49)
• Organifi’s newest product: Liver Detox. (28:35)
• Disney’s ‘The Mandalorian’: Their crown jewel on their upcoming streaming platform. (32:48)
• Is Elliott Hulse drinking is own Kool aide? (35:05)
• Are celebrities trying to stay relevant by creating their own Instagram pages? The guys weigh in on John Travolta’s attempt. (39:39)
• The difference between enabling and providing help: Santa Cruz homeless camp situation explained. (42:45)
• #Quah question #1 – Can you discuss strict press vs push press? The benefits of each and when best to incorporate them into your program? (48:36)
• #Quah question #2 – When trying to lose fat is progressive overload important or a caloric deficit the only thing that really matters? (59:23)
• #Quah question #3 – You guys talk about running a lot, but what about walking? What are some pointers you can give to walk correctly and some signs you are walking incorrectly? (1:06:52)
• #Quah question #4 – I have a client who complained to my boss that my workouts are slow. She is used to boot camp style classes. My boss, another trainer, said I should just kill her with circuits every time. I tried explaining the importance of rest periods but no one listened. What should I do? (1:15:20)

People Mentioned

• Jim Kwik (@jimkwik)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram
• Elliott Hulse STRENGTH COACH (@elliotthulse)  Instagram
• John Travolta (@johntravolta)  Instagram

Related Links/Products Mentioned

• May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
• Visit Brain.fm for the exclusive offer for Mind Pump listeners!
• Visit Organifi for the special offer for Mind Pump Listeners! Code “mindpump” at checkout.
• Visit Butcherbox for this month’s exclusive Mind Pump offer!
• Goodwipes - Target
• Planet Fitness will open 225 new gyms this year - CNN
• Can ‘Diet’ Make You Fat? The Truth About Artificial Sweeteners
• ‘The Mandalorian’: First Look at ‘Star Wars’ Series Revealed by Jon Favreau
• Disney Divides the Sexes – Elliott Hulse
• Santa Cruz homeless camp completely cleared of belongings, trash
• MAPS Fitness Prime Pro | Muscle Adaptation Programming - Mind Pump
• Mind Pump Free Resources