Ep. 5 Rewriting the Wrongs: Self-Acceptance
Sep 19, 2018•57 min
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Episode description
Examine what narratives you have invested in that impact your self-esteem and perception of your body image then implement tools that will help you challenge and reframe the negative narratives that you have learned to embrace throughout life. Ilov Grate has embraced rewriting the wrongs through mindful motion.
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