Tips to Manage and Control Stress + EFT (Tapping)
Jun 23, 2021•43 min•Ep. 339
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Episode 339 - Dr. Katie Nall joined in to teach you how to reduce W.A.F.F.L.E.S (worry, anxiety, fear, frustration, lethargy, exhaustion and stress). You'll also be guided on how to do EFT (emotional freedom technique or tapping).
For the best experience, listen in Metacast app for iOS or Android