MMM 09: Practicing mindfulness and reducing stress

In today's world, we are moving at a fast pace that keeps on getting faster. Mindfulness Expert, Holly Duckworth, reminds us to slow down and practice mindfulness and shares with us how this important skill will help us focus and reduce stress. Perhaps the current environment we are in today (COVID-19) is an opportunity to recreate our business or to slow down our bigger, better, faster life. Like a sponge, we sometimes need to squeeze it out to make room for more space, so maybe this is the pause that allows us to do that? Show Summary Find more from Holly Duckworth on her website and at Everyday Mindfulness Show Contact Marie; Visit us at MindMoneyMotion.com Learn more about your ad choices. Visit megaphone.fm/adchoices