Healthy Choices, Lasting Change with Elizabeth Sherman
Jan 06, 2025•30 min•Ep. 45
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Episode description
Long-time health coach Elizabeth Sherman shares sustainable health tips for women around nutrition, movement, and recovery (sleep). She talks about what you can add to your diet vs. takeaway, the importance of seeing movement as part of your stress management, and why sleep helps you make wiser decisions. Which action item that she shares will you choose to act on tomorrow?
Connect with Elizabeth Sherman:
- Email: eliz@elizabethsherman.com
- Podcast: Total Health in Midlife
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